Keep Your Cool Training Series

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What is Keep Your Cool?

It means to remain calm, This training series made of 5 short video courses discusses How to keep yourself cool and stay calm.

1. Truths
2. Signs
3. Venting
4. Attitude
5. Control

Find more details in the long discription below...

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USD$22.45

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e-SKY_LMS_CODEEJ4BDL11152

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Keep Your Cool: Truths0:06:29This series is about how to keep your cool when things get tense. Before we dive in, we need to better understand how anger affects us. Let's go over the seven universal truths about anger, and take a look at the anger continuum.
Keep Your Cool: Signs0:05:27This program takes a look at situational factors that can be incubators for anger. They may not be the root cause of the anger, but they feed the intensity.
Keep Your Cool: Attitude0:05:01We already know that getting mad is a decision. Well, if that's true, then staying cool starts with a decision which is driven by an attitude adjustment. So how do you make this mental shift?
Keep Your Cool: Control0:06:07It's healthy to express your emotions; suppressing them makes things worse. In this program, we'll discuss how anger should be expressed in an acceptable, positive, nonviolent way.
Keep Your Cool: Venting0:02:59We've talked about anger. We reviewed the different types and the early warning signs. You understand the importance of attitude, and you can use the anger control process. So what do you do when all of this doesn't work?

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Keep Your Cool Training Series
Keep Your Cool Training Series

What is Keep Your Cool? It means to remain calm, This training series made of 5 short video courses discusses How to keep yourself cool and stay calm. 1. Truths 2. Signs 3. Venting 4. Attitude 5. Control Find more details in the long discription below...

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